Yoga, Pilates, Workshops, Teacher Trainings
Yin Essence - 50 hours Somatic Yin training
November 1-2
November 14-15-16, 2025
Welcome to Yin Essence! Immerse yourself in the world of Yin Yoga and experience an insightful journey into yourself in our 50-hour Somatic Yin Yoga Training.
In "The Yin Essence," you'll discover a variety of self-exploration methods that strengthen your holistic body-mind connection. This training combines approaches from various worlds, such as somatic and embodiment practices, breathing techniques, therapeutic approaches, intuitive movement, classical anatomy, and influences from Chinese medicine.
In addition to expanding your Yin Yoga experience, this training will teach you how to individually adapt your own Yin practice to connect with yourself deeply, intuitively, and honestly.
Discover the diverse abilities of your body and mind and learn to listen and sense with every single cell of your being. Create space for connection and growth. Be ready for the Yin Essence experience!
This is included:
.png)
Focus
50 HR YIN YOGA TRAINING INTENSIVE IN SALZBURG
Our Yin Yoga training allows you to explore and understand your experiences and emotions as you explore yourself more deeply and get closer to your inner drive.
The uniqueness of this Yin program lies in the comprehensive range of embodiment practices that address both the physical and mental aspects and offer a necessary respite in today's hectic, Yang-heavy Western culture.
During the training, different practices are deepened and combined, including Yin Yoga, Yoga Asanas, embodiment practices, breathing exercises, music, meditation, Yoga Nidra, fascia work, silence and somatic awareness.
A central focus of the program is working with emotions. In a world full of emotional rollercoasters, it is crucial to maintain an honest and open dialogue with yourself. Through the Yin Yoga training " The Yin Essence, " you will learn to better understand your emotions and bring them into harmony with your body and mind. This will enable you to shape your life with self-determination and in natural harmony with yourself and your surroundings.
We support your healing journey through mindful integration into your practice, where stillness and deep listening play a significant role. These practices help you harmonize your body and facilitate your journey from the outer world to your inner world.
What is Yin Yoga?
Yin Yoga is a meditative practice that promotes deep relaxation and spiritual alignment. Holding gentle poses balances the body's energy flows while practitioners enter a state of inner calm. This deep stretch promotes flexibility and opens the mind to spiritual insight and serenity.
Deep relaxation
Yin Yoga promotes deep relaxation on a physical, mental and emotional level through holding gentle postures, which reduces stress and promotes inner peace.
Inner peace and serenity
Yin Yoga allows us to enter a state of deep inner peace, allowing us to calm our minds and connect with our inner selves.
Energetic balance
Yin Yoga helps balance the body's energy centers, known as chakras, allowing a harmonious flow of life energy and creating a deeper spiritual connection.
The Yin Essence Yoga Teacher Training
is right for you if...
1. If you are looking for a gentle and meditative yoga practice that promotes deep relaxation and spiritual alignment.
2. If you want to improve your flexibility and mobility in a gentle way, without intense physical exertion.
3. If you are looking for a practice that helps you reduce stress and find inner peace to cope with the challenges of modern life.
4. If you are interested in spiritual development and are looking for a practice that helps you connect with your inner self and higher levels of consciousness.
5. If you are looking for a way to balance your energy centers and promote a harmonious flow of life energy.
6. If you are interested in a holistic practice that addresses body, mind, and spirit and leads to a deeper understanding of yourself.
7. If you want to expand your yoga practice to explore different aspects of yoga, including meditation, breathing techniques, and philosophical insights.
8. If you already practice yoga and want to add an extra dimension to your practice that offers both physical and spiritual benefits.
9. If you are a yoga teacher and would like to expand your skills to integrate Yin Yoga into your teaching practice and support your students on a deeper level.
10. If you are looking for a space for self-reflection and personal growth that will help you connect with your inner essence and deepen your spiritual journey.
Curriculum
Module 1: Introduction to Yin Yoga
Module 2: Yin Yoga Asanas
Module 3: Anatomy and Physiology
Module 4: Mindfulness and Meditation
Module 5: Teaching Methodology
Module 6: The Energetic Body
Module 7: Yin Yoga Philosophy and Lifestyle
Module 8: Internship and teaching practice
-
Module 1: Introduction to Yin Yoga
Comparison of Yin and Yang
Introduction to the concepts of Yin and Yang
Understanding the differences and complementarity of Yin and Yang in Yoga
Importance of the balance of Yin and Yang for well-being
Basics and philosophy of Yin Yoga
Origin and roots of Yin Yoga
Yin and Yang theory in relation to practice
The benefits of Yin Yoga for physical, mental and spiritual well-being
Module 2: Yin Yoga Asanas
Detailed exploration of important Yin Yoga asanas
Correct alignment and variations of each asana
Modifications and aids for different body types and limitations
Effective sequencing of Yin Yoga classes
Module 3: Anatomy and Physiology
Overview of skeletal variations and their impact on Yin Yoga practice
Understanding fascia and its role in Yin Yoga
Effects of Yin Yoga on joints, connective tissue and meridians
The physiological benefits of Yin Yoga
Module 4: Mindfulness and Meditation
Introduction to mindfulness and its application in Yin Yoga
Integration of meditation practices into Yin Yoga practice
Deepening awareness of the breath and its role in Yin Yoga
Cultivation of mindfulness and inner silence
Module 5: Teaching Methodology
Effective communication and instruction in Yin Yoga classes
Creating a safe and supportive environment for students
Sequencing of Yin Yoga classes for different levels and intentions
Hands-on adjustments and modifications for individual students
Module 6: The Energetic Body
Exploring the subtle body: chakras, nadis and energy channels
Understanding the concept of Prana and its movement in Yin Yoga
Balancing Yin and Yang energies through Yin Yoga practice
Integration of energetic mindfulness into teaching and practice
Module 7: Yin Yoga Philosophy and Lifestyle
Deepening the philosophical foundations of Yin Yoga
Exploring mindfulness in everyday life beyond the yoga mat
Integrating Yin Yoga principles into daily routines and self-care practices
Living a Yin-inspired lifestyle: Finding balance and harmony in all areas of life
Module 8: Internship and teaching practice
Structure of a Yin Yoga class
Sequencing by chakras and 5 elements
Theming
Graduation ceremony and celebration of completion
Your Teachers
Your day:
Withhold changes
November 1-2, 2025
14 -15- 16 November 2025
MORNING
9:00 - 10:30 a.m.: Yin practice
10:30 - 11:00: Breakfast break
10:00 - 13:00: Theory
LUNCH BREAK
AFTERNOON
2:30 - 4:45 p.m.: Theory
4:45 pm - 5:00 pm: Break
5:00 p.m. - 6:30 p.m.: Yin yoga embodiment
6:30 - 7:00 p.m.: Sharing
Summary
1 / Training Times
Approx. 09:00 - 19:00*
Subject to change
2 / Costs
Yin Training at Bliss Yoga Salzburg:
€799
3 / Responsibility & Liability
Participants bear full responsibility for their participation in the training. It is their responsibility to ensure that the training is compatible with their state of health by consulting a physician before the start. Any current illnesses or limitations must be communicated to the training leaders before and during the training.
4 / Withdrawal by Participant
The cancellation conditions before the start of the training are as follows:
-
Up to 8 weeks before start: 80% refund of the participation fee
-
Up to 4 weeks before start: 60% refund of the participation fee
-
Within 4 weeks before start: No refund possible*
A processing fee of €99 will be retained in all cases.
*Withdrawal within 4 weeks prior to the start of the training is only possible if a medical certificate is provided.
In the event of missed training days, premature termination of the training, or missing modules on the part of the participant, the full training fee remains due. There is no refund option unless the course spot can be filled by someone else. The original participant is responsible for providing a replacement, with the training leaders supporting this where possible.
5 / Cancellation by the Leaders or the Studio
The training requires a minimum of 7 participants. If this number is not reached, the training leaders or the hosting studio reserve the right to cancel the training up to 2 weeks before the start. In such a case, any payments already made will be refunded, and no further claims can be made.
If training days are canceled due to illness of the teachers, force majeure, or other circumstances not directly attributable to the organizers, these days will be rescheduled at a later date. No further claims can be made in this case either.